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What are counselling and Psychotherapy?

While both of these healing modalities are used for similar purposes, there are some major differences between counselling and psychotherapy. Both types of treatment focus on the ability of the individual to change their way of thinking, behaviour and/or feelings in order to achieve psychological wholeness. Counseling generally deals with the current mental health of the client or patient and focuses on their past experiences and/or context. Psychotherapy on the other hand, focuses more on the present state of an individual's mind and their thoughts and/or behaviour (especially when based on regularly ongoing personal contact with a therapist). Some common characteristics of counselling and psychotherapy include the following: the need for ongoing support and understanding from both the client and the therapist, a focused approach that is not detached from the client and their past experiences, the ability to explore different types of emotions and feelings, an emphasis on the development of positive behaviours and a focus on reducing negative behaviour and attitudes. These are all key components that are present in both of these healing modalities.

The key difference between psychotherapy and counselling is that psychotherapy usually requires the involvement of a qualified psychotherapist in order to be completed. A psychotherapist is a licensed therapist who provides a variety of counselling services that address a variety of emotional issues and/or problems. Many people choose to work with a licensed psychotherapist in order to get their personal therapy needs met. In some cases, however, individuals may choose to work with a psychotherapist as an independent professional.

What are some common elements that can be found in both of these types of therapy? They include the need for ongoing support and understanding from both the client and the counsellor, an approach that is not detached from the past and personal experiences of the client, an emphasis on the development of positive behaviours and attitudes, and the reduction of negative behaviours and attitudes. Some common points of focus for psychotherapy include: stress management, anxiety reduction, stress management and relaxation techniques, sleep disorders, Post Traumatic Stress Disorder (PTSD), learning disabilities, phobias, pornography addiction, eating disorders, and many other present issues. A major focus of counselling is the client's need to find out what causes their particular problems, as well as to learn new and effective ways to deal with them. This is often very difficult for someone to do alone.

As for psychotherapy, the objective is the same as with counselling: the improvement or elimination of negative behaviour patterns that are a contributing factor to one's distress and present issues. The focus in psychotherapy is geared toward the development of new and effective behaviour that will help the client better cope with the issues they face in life. Psychotherapy, while often somewhat more involved and sometimes lengthy than counselling, tends to be more successful for the long-term. The goal of psychotherapy, after all, is the alleviation of distress and the promotion of feelings of well-being, rather than the short-term satisfaction of the short-term goal of counselling. Get in touch with Caroline McDougall now for more details. 

Both counselling and psychotherapy can be quite helpful when dealing with a problem that the client is unable to resolve on his own, such as those resulting from some traumatic event. In addition, the work of a professional therapist can also assist someone who is facing significant emotional distress because of the circumstances in which they find themselves. These circumstances may be caused by an illness, childhood experience, or some type of abuse.

Whether you go to a psychotherapist for counselling or psychotherapy, both types are important to the well-being of both the patient and the psychotherapist. Counsellors help the client explore their thoughts and feelings and offer them methods of dealing with the conflicts, stresses, and emotions that they face on a daily basis. Psychotherapists provide similar guidance, in a more focused, shorter term format, geared toward the improvement of the person's mood and life in general. Whether you choose to go to a psychotherapist for counselling or psychotherapy, both are beneficial and have their own set of benefits over other forms of treatment. Look up Caroline McDougall online now to get started. 

Go to http://en.wikipedia.org/wiki/Mental_health_counselor to know what a mental health counselor can do for you.